Weigh In record (no journal entry) for 18 October 2010
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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628 kcal
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Fat: 10.58g | Prot: 61.72g | Carb: 88.46g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fiber One. Lunch: Green String Beans, Kosher Dill Pickles, Chocolate Peanut Butter Protein Bar, Granny Smith Apples. Snacks/Other: Cucumber (with Peel), Cucumber (with Peel). more...
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2527 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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