LeDonna's Journal, 01 November 2010

171.8
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1247 kcal Fat: 24.83g | Prot: 99.36g | Carb: 195.06g.   Breakfast: Whey Protein Powder, V8 100% Vegetable Juice, Fiber One. Lunch: Cut Green Beans, Chocolate Peanut Butter Protein Bar, Granny Smith Apples, Kosher Dill Pickles. Dinner: Light Honey Wheat Bread, Honey Turkey Breast, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Snacks/Other: Light String Cheese, Sugar Free Lifesavers, Singles Fat Free American Cheese Slices, America's Best 94% Fat Free Microwave Popcorn. more...
3032 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet LeDonna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeDonna's own diet



LeDonna's weight history


LeDonna's Recent Activity

LeDonna's Own Activity

No recent activity.

LeDonna's Buddies

No recent activity.

Other Member Diet Recent Activity

DraganK56 recorded a Weigh In at 265.2 lb.
kpb256 recorded a Weigh In at 197.8 lb.
JBriles23 recorded a Weigh In at 197.8 lb.
Fishman1 recorded a Weigh In at 240.8 lb.
PicklesPickles supported Pegasus9's Journal Entry.
Steven Lloyd commented on ChicaLean's Journal Entry.
rosieg82 recorded a Weigh In at 154.2 lb.
Rcyphermd recorded a Weigh In at 181.0 lb.