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LeDonna's Journal, 01 November 2010
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171.8
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1247 kcal
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Fat: 24.83g | Prot: 99.36g | Carb: 195.06g.
Breakfast: V8 100% Vegetable Juice, Fiber One, Whey Protein Powder. Lunch: Cut Green Beans, Granny Smith Apples, Kosher Dill Pickles, Chocolate Peanut Butter Protein Bar. Dinner: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Honey Turkey Breast, Light Honey Wheat Bread. Snacks/Other: Sugar Free Lifesavers, Light String Cheese, Singles Fat Free American Cheese Slices, America's Best 94% Fat Free Microwave Popcorn. more...
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3032 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
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