LeDonna's Journal, 01 November 2010

172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1247 kcal Fat: 24.83g | Prot: 99.36g | Carb: 195.06g.   Breakfast: Whey Protein Powder, Fiber One, V8 100% Vegetable Juice. Lunch: Granny Smith Apples, Chocolate Peanut Butter Protein Bar, Cut Green Beans, Kosher Dill Pickles. Dinner: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Light Honey Wheat Bread, Honey Turkey Breast. Snacks/Other: Light String Cheese, America's Best 94% Fat Free Microwave Popcorn, Sugar Free Lifesavers, Singles Fat Free American Cheese Slices. more...
3032 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet LeDonna's own diet  



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