LeDonna's Journal, 01 November 2010

171.8
172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1247 kcal Fat: 24.83g | Prot: 99.36g | Carb: 195.06g.   Breakfast: Fiber One, Whey Protein Powder, V8 100% Vegetable Juice. Lunch: Cut Green Beans, Kosher Dill Pickles, Granny Smith Apples, Chocolate Peanut Butter Protein Bar. Dinner: Honey Turkey Breast, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Light Honey Wheat Bread. Snacks/Other: Sugar Free Lifesavers, Singles Fat Free American Cheese Slices, America's Best 94% Fat Free Microwave Popcorn, Light String Cheese. more...
3032 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet LeDonna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeDonna's own diet



LeDonna's weight history


LeDonna's Recent Activity

LeDonna's Own Activity

No recent activity.

LeDonna's Buddies

No recent activity.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 133.4 lb.
ochkova recorded a Weigh In at 135.4 lb.
Lindt007 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JANEY 1 supported KellyM25's Journal Entry.
Rosen1976 recorded a Weigh In at 133.4 lb.
redhawtchick recorded a Weigh In at 206.9 lb.
ellean started a new group topic - Night binging.