LeDonna's Journal, 01 November 2010

172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1247 kcal Fat: 24.83g | Prot: 99.36g | Carb: 195.06g.   Breakfast: Whey Protein Powder, Fiber One, V8 100% Vegetable Juice. Lunch: Granny Smith Apples, Chocolate Peanut Butter Protein Bar, Cut Green Beans, Kosher Dill Pickles. Dinner: Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Honey Turkey Breast, Light Honey Wheat Bread. Snacks/Other: Singles Fat Free American Cheese Slices, America's Best 94% Fat Free Microwave Popcorn, Sugar Free Lifesavers, Light String Cheese. more...
3032 kcal Activities & Exercise: Exercise machine (moderate) - 55 minutes, Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
on diet LeDonna's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LeDonna's own diet

LeDonna's weight history

LeDonna's Recent Activity

LeDonna's Own Activity

No recent activity.

LeDonna's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on DairyKing's Journal Entry.
nicholaix commented on losinit1655's Journal Entry.
jcoreetsy recorded a Journal Entry.
johnnycanuck94 recorded a Weigh In at 169.6 lb.
hvnlygrace recorded a Weigh In at 252.0 lb.
mineshaft recorded a Weigh In at 225.0 lb.
Navin kan recorded a Weigh In at 172.6 lb.
7up recorded a Weigh In at 237.6 lb.