shannav's Journal, 18 October 2010

156.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 18.15g | Prot: 36.53g | Carb: 184.71g.   Breakfast: Caramel Delight Cereal, Reduced Fat Milk. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Petite Broccoli, Asian Helper - Chicken Fried Rice. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae. more...

1729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...