Weigh In record (no journal entry) for 11 August 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2099 kcal
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Fat: 85.83g | Prot: 75.05g | Carb: 267.26g.
Breakfast: 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Pineapple, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla. Lunch: Little Debbie Nutty Bars (60g), Little Debbie Swiss Rolls, Quesadilla with Poultry and Cheese. Dinner: Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Vanilla Yogurt (Lowfat), Peach. more...
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3437 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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