Christiana's Journal, 18 October 2010

154.6 lb Lost so far: 51.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 54.50g | Prot: 79.00g | Carb: 214.00g.   Breakfast: slim fast delight, yoplait key lime thick & creamy. Lunch: light n fit strawberry, subway turkey wheat. Dinner: pizza hut medium meat lovers. Snacks/Other: kellogg's protein meal bar, fiber plus , crystal light pink lemonade. more...

2194 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...