Kenric's Journal, 18 October 2010

203.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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985 kcal

Fat: 52.67g | Prot: 49.49g | Carb: 80.26g.   Lunch: Nestea Unsweetened Iced Tea (Small Cup), Double Stack, Caesar Side Salad. Dinner: Natural Cheese, 14" Cheese Pizza. more...

2249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...