ldbark's Journal, 18 October 2010

185.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 76.07g | Prot: 151.92g | Carb: 375.16g.   Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Whole Grain 100% Whole Wheat Bread, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: Milk (Nonfat), Post Raisin Bran, Asparagus, Chicken Breast, Olive Oil. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Wheat Thins Crackers - Reduced Fat, Planter's Nutrition Mix - Assorted Nuts, Chocolate Caramel Cluster Nutrition Bar, Oranges, Carrots, Bananas. more...

3012 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...