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mgp & drp's scale
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186.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2753 kcal
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Fat: 91.09g | Prot: 116.07g | Carb: 323.08g.
Breakfast: Orange Juice, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Red Raspberry Jam, Light String Cheese, Whole Grain 100% Whole Wheat Bread, Butter, 100% Liquid Egg Whites. Lunch: White Rice, sugar, blueberries, strawberries, Waldorf salad, macaroni and cheese entree, green beans, olive oil, Sour Cream, Premium Black Angus Beef Filet Mignon, butter. Dinner: butter, Premium Black Angus Beef Filet Mignon, Sour Cream, White Rice. Snacks/Other: Peanut Butter Cups (Miniatures), Candy Corn, Blue Moon Beer, Pound Cake. more...
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2925 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 7.2 lb a week
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