rcrummitt's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013

Diet Calendar Entries for 10 August 2013:
1293 kcal Fat: 75.31g | Prot: 68.90g | Carb: 86.89g.   Breakfast: Coffee with Cream, Pozole Pork and Hominy Soup. Lunch: Chili Beef Soup (with Equal Volume Water, Canned), Corn Dogs, Saltine Crackers. Dinner: Grilled Chicken Snack Wrap (No Sauce). more...
1984 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rcrummitt's own diet  

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