rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 545 * 27%
fat: 29.41g
|
protein: 43.98g
|
carbs: 23.65g
2099  1554
Fri 18th: 1635 * 82%
fat: 99.12g
|
protein: 70.40g
|
carbs: 129.86g
2099  464
Thu 17th: 871 * 44%
fat: 39.85g
|
protein: 49.57g
|
carbs: 77.20g
2099  1228
Wed 16th: 959 * 48%
fat: 36.90g
|
protein: 37.63g
|
carbs: 126.23g
2099  1140
Tue 15th: 1015 * 51%
fat: 39.33g
|
protein: 56.27g
|
carbs: 111.36g
2155  1140
Mon 14th: 756 * 38%
fat: 35.55g
|
protein: 48.40g
|
carbs: 60.79g
2155  1399
Sun 13th: 819 * 41%
fat: 42.62g
|
protein: 48.10g
|
carbs: 58.78g
2155  1336
Sat 12th: 1642 * 82%
fat: 81.95g
|
protein: 63.83g
|
carbs: 170.68g
2155  513
Fri 11th: 984 * 49%
fat: 42.26g
|
protein: 41.48g
|
carbs: 113.78g
2155  1171
Thu 10th: 684 * 34%
fat: 33.80g
|
protein: 30.00g
|
carbs: 66.29g
2155  1471
Wed 9th: 1616 * 81%
fat: 51.81g
|
protein: 90.39g
|
carbs: 204.51g
2155  539
Tue 8th: 680 * 34%
fat: 25.16g
|
protein: 33.61g
|
carbs: 83.98g
2155  1475
Mon 7th: 710 * 36%
fat: 38.31g
|
protein: 29.39g
|
carbs: 63.36g
2155  1445
Sun 6th: 1060 * 53%
fat: 58.69g
|
protein: 48.71g
|
carbs: 83.03g
2155  1095
Sat 5th: 1287 * 64%
fat: 68.50g
|
protein: 57.00g
|
carbs: 117.91g
2155  868
Fri 4th: 1026 * 51%
fat: 47.17g
|
protein: 29.52g
|
carbs: 127.25g
2155  1129
Thu 3rd: 704 * 35%
fat: 29.97g
|
protein: 38.91g
|
carbs: 70.21g
2155  1451
Wed 2nd: 956 * 48%
fat: 28.01g
|
protein: 50.10g
|
carbs: 124.47g
2155  1199
Tue 1st: 904 * 45%
fat: 44.00g
|
protein: 37.76g
|
carbs: 92.48g
2155  1251
July 2017
Mon 31st: 737 * 37%
fat: 37.59g
|
protein: 37.78g
|
carbs: 63.81g
2210  1473

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