rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 835 * 42%
fat: 35.86g
|
protein: 34.92g
|
carbs: 90.86g
2309  1474
Thu 2nd: 1606 * 80%
fat: 56.31g
|
protein: 75.81g
|
carbs: 200.02g
2309  703
Wed 1st: 1147 * 57%
fat: 16.43g
|
protein: 66.81g
|
carbs: 186.92g
2309  1162
June 2015
Tue 30th: 981 * 49%
fat: 41.54g
|
protein: 37.47g
|
carbs: 116.56g
2309  1328
Mon 29th: 848 * 42%
fat: 26.14g
|
protein: 56.64g
|
carbs: 93.68g
- -
Sat 27th: 865 * 43%
fat: 18.60g
|
protein: 46.31g
|
carbs: 125.41g
2309  1444
Fri 26th: 982 * 49%
fat: 36.21g
|
protein: 38.68g
|
carbs: 122.83g
2309  1327
Thu 25th: 1051 * 53%
fat: 37.18g
|
protein: 50.80g
|
carbs: 118.67g
2309  1258
Wed 24th: 1238 * 62%
fat: 43.08g
|
protein: 64.65g
|
carbs: 147.71g
2309  1071
Tue 23rd: 568 * 28%
fat: 14.69g
|
protein: 29.20g
|
carbs: 81.05g
2309  1741
Mon 22nd: 1126 * 56%
fat: 34.81g
|
protein: 65.33g
|
carbs: 135.84g
2309  1183
Sun 21st: 925 * 46%
fat: 38.90g
|
protein: 30.12g
|
carbs: 109.12g
2309  1384
Sat 20th: 902 * 45%
fat: 38.25g
|
protein: 52.44g
|
carbs: 84.53g
2309  1407
Fri 19th: 1031 * 52%
fat: 39.60g
|
protein: 35.25g
|
carbs: 134.80g
2309  1278
Thu 18th: 1101 * 55%
fat: 53.25g
|
protein: 49.38g
|
carbs: 107.89g
2309*  1208
Wed 17th: 1019 * 51%
fat: 29.52g
|
protein: 58.86g
|
carbs: 135.08g
2309  1290
Tue 16th: 1090 * 54%
fat: 29.17g
|
protein: 44.44g
|
carbs: 171.72g
2309  1219
Mon 15th: 1147 * 57%
fat: 57.44g
|
protein: 49.66g
|
carbs: 112.43g
2309  1162
Sun 14th: 1908 * 95%
fat: 98.43g
|
protein: 72.50g
|
carbs: 173.30g
2309  401
Sat 13th: 1421 * 71%
fat: 72.67g
|
protein: 63.76g
|
carbs: 134.48g
2309  888

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