rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 644 * 32%
fat: 22.75g
|
protein: 32.20g
|
carbs: 82.49g
2309  1665
Thu 28th: 1375 * 69%
fat: 48.47g
|
protein: 50.46g
|
carbs: 182.71g
2309  934
Wed 27th: 717 * 36%
fat: 20.12g
|
protein: 58.64g
|
carbs: 73.93g
2309  1592
Tue 26th: 968 * 48%
fat: 37.37g
|
protein: 37.16g
|
carbs: 116.31g
2309  1341
Mon 25th: 907 * 45%
fat: 43.69g
|
protein: 51.74g
|
carbs: 76.74g
2309  1402
Sun 24th: 1298 * 65%
fat: 43.04g
|
protein: 73.76g
|
carbs: 157.65g
2309  1011
Sat 23rd: 1248 * 62%
fat: 50.88g
|
protein: 57.40g
|
carbs: 150.52g
2309  1061
Fri 22nd: 1549 * 77%
fat: 46.49g
|
protein: 77.99g
|
carbs: 217.25g
2309  760
Thu 21st: 1308 * 65%
fat: 53.33g
|
protein: 50.20g
|
carbs: 160.59g
2309  1001
Wed 20th: 1068 * 53%
fat: 38.88g
|
protein: 81.21g
|
carbs: 101.35g
2309  1241
Tue 19th: 1001 * 50%
fat: 18.41g
|
protein: 34.59g
|
carbs: 176.82g
2309  1308
Mon 18th: 1608 * 80%
fat: 61.35g
|
protein: 49.49g
|
carbs: 208.22g
2309  701
Sun 17th: 1200 * 60%
fat: 49.30g
|
protein: 73.36g
|
carbs: 111.98g
2309  1109
Sat 16th: 2495 * 125%
fat: 117.97g
|
protein: 66.95g
|
carbs: 301.98g
2309  186
Fri 15th: 1504 * 75%
fat: 66.23g
|
protein: 43.99g
|
carbs: 183.06g
2309  805
Thu 14th: 1073 * 54%
fat: 27.51g
|
protein: 57.25g
|
carbs: 153.89g
2309  1236
Wed 13th: 1770 * 88%
fat: 68.70g
|
protein: 80.98g
|
carbs: 207.08g
2309  539
Tue 12th: 1182 * 59%
fat: 41.39g
|
protein: 66.71g
|
carbs: 132.66g
2309  1127
Mon 11th: 1423 * 71%
fat: 50.47g
|
protein: 70.30g
|
carbs: 168.97g
2309  886
Sun 10th: 1697 * 85%
fat: 102.44g
|
protein: 93.59g
|
carbs: 89.96g
2309  612

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