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rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1493 * 75%
fat: 68.34g
|
protein: 74.60g
|
carbs: 157.66g
1893*  400
Thu 24th: 568 * 28%
fat: 22.09g
|
protein: 16.60g
|
carbs: 82.16g
1893*  1325
Wed 23rd: 1049 * 52%
fat: 31.99g
|
protein: 60.55g
|
carbs: 127.04g
1893*  844
Tue 22nd: 732 * 37%
fat: 37.33g
|
protein: 50.27g
|
carbs: 52.85g
1893*  1161
Mon 21st: 1098 * 55%
fat: 50.38g
|
protein: 38.27g
|
carbs: 122.84g
1934*  836
Sun 20th: 1343 * 67%
fat: 73.55g
|
protein: 59.79g
|
carbs: 107.58g
1934*  591
Sat 19th: 1450 * 72%
fat: 67.46g
|
protein: 71.27g
|
carbs: 147.56g
1934*  484
Fri 18th: 830 * 42%
fat: 33.00g
|
protein: 52.34g
|
carbs: 80.52g
1934*  1104
Thu 17th: 985 * 49%
fat: 39.23g
|
protein: 46.43g
|
carbs: 118.33g
1934*  949
Wed 16th: 1436 * 72%
fat: 51.10g
|
protein: 57.89g
|
carbs: 198.73g
1934*  498
Tue 15th: 1291 * 65%
fat: 51.15g
|
protein: 72.85g
|
carbs: 132.70g
1934*  643
Mon 14th: 1748 * 87%
fat: 56.93g
|
protein: 74.61g
|
carbs: 236.37g
1934*  186
Sun 13th: 962 * 48%
fat: 44.68g
|
protein: 46.59g
|
carbs: 96.72g
1934*  972
Sat 12th: 1191 * 60%
fat: 58.91g
|
protein: 76.30g
|
carbs: 92.98g
1934*  743
Fri 11th: 1302 * 65%
fat: 67.41g
|
protein: 53.11g
|
carbs: 119.64g
1934*  632
Thu 10th: 1333 * 67%
fat: 59.45g
|
protein: 54.70g
|
carbs: 142.76g
1934*  601
Wed 9th: 1116 * 56%
fat: 66.56g
|
protein: 53.80g
|
carbs: 69.64g
1934*  818
Tue 8th: 1441 * 72%
fat: 78.12g
|
protein: 77.02g
|
carbs: 100.75g
1934*  493
Mon 7th: 1243 * 62%
fat: 66.66g
|
protein: 59.81g
|
carbs: 101.61g
1934*  691
Sun 6th: 1262 * 63%
fat: 61.06g
|
protein: 32.52g
|
carbs: 148.04g
1934*  672

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