rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 941 * 47%
fat: 43.70g
|
protein: 28.30g
|
carbs: 106.84g
- -
Fri 21st: 1297 * 65%
fat: 34.53g
|
protein: 36.23g
|
carbs: 215.68g
2309  1012
Thu 20th: 1277 * 64%
fat: 52.10g
|
protein: 40.54g
|
carbs: 167.13g
2309  1032
Wed 19th: 876 * 44%
fat: 26.95g
|
protein: 68.98g
|
carbs: 84.38g
2309  1433
Tue 18th: 956 * 48%
fat: 38.32g
|
protein: 67.37g
|
carbs: 80.78g
2309  1353
Mon 17th: 896 * 45%
fat: 49.35g
|
protein: 41.54g
|
carbs: 65.48g
- -
Sun 16th: 1622 * 81%
fat: 87.40g
|
protein: 68.88g
|
carbs: 143.40g
2309  687
Sat 15th: 1334 * 67%
fat: 53.18g
|
protein: 43.18g
|
carbs: 181.75g
2309  975
Fri 14th: 921 * 46%
fat: 23.06g
|
protein: 39.36g
|
carbs: 133.95g
2309  1388
Thu 13th: 826 * 41%
fat: 34.57g
|
protein: 59.37g
|
carbs: 66.43g
2309  1483
Wed 12th: 1168 * 58%
fat: 43.82g
|
protein: 44.93g
|
carbs: 144.26g
2309  1141
Tue 11th: 1011 * 51%
fat: 47.02g
|
protein: 56.63g
|
carbs: 89.13g
2309  1298
Mon 10th: 1051 * 53%
fat: 54.11g
|
protein: 66.23g
|
carbs: 74.01g
2309  1258
Sun 9th: 1605 * 80%
fat: 66.34g
|
protein: 84.43g
|
carbs: 179.75g
2309  704
Sat 8th: 958 * 48%
fat: 56.90g
|
protein: 39.48g
|
carbs: 70.30g
2309  1351
Fri 7th: 1377 * 69%
fat: 63.05g
|
protein: 75.78g
|
carbs: 124.61g
2309  932
Thu 6th: 673 * 34%
fat: 38.58g
|
protein: 47.86g
|
carbs: 32.02g
2309  1636
Wed 5th: 673 * 34%
fat: 38.58g
|
protein: 47.86g
|
carbs: 32.02g
2309  1636
Tue 4th: 1403 * 70%
fat: 70.55g
|
protein: 75.20g
|
carbs: 123.18g
- -
Mon 3rd: 939 * 47%
fat: 53.68g
|
protein: 58.25g
|
carbs: 54.35g
2309  1370

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