rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 901 * 45%
fat: 59.90g
|
protein: 32.79g
|
carbs: 61.74g
2376  1475
Fri 24th: 1543 * 77%
fat: 77.79g
|
protein: 63.53g
|
carbs: 147.23g
2376  833
Thu 23rd: 1339 * 67%
fat: 52.69g
|
protein: 88.58g
|
carbs: 127.69g
2376  1037
Wed 22nd: 704 * 35%
fat: 18.84g
|
protein: 35.93g
|
carbs: 99.63g
2376  1672
Tue 21st: 1155 * 58%
fat: 38.13g
|
protein: 42.52g
|
carbs: 161.46g
2376  1221
Mon 20th: 823 * 41%
fat: 25.13g
|
protein: 77.78g
|
carbs: 75.83g
2376  1553
Sun 19th: 1064 * 53%
fat: 40.16g
|
protein: 68.99g
|
carbs: 103.36g
2376  1312
Sat 18th: 1123 * 56%
fat: 60.27g
|
protein: 38.24g
|
carbs: 109.18g
2376  1253
Fri 17th: 995 * 50%
fat: 40.40g
|
protein: 59.91g
|
carbs: 97.92g
- -
Thu 16th: 909 * 45%
fat: 34.04g
|
protein: 64.23g
|
carbs: 87.30g
2376  1467
Wed 15th: 1370 * 68%
fat: 59.24g
|
protein: 53.05g
|
carbs: 161.40g
2376  1006
Tue 14th: 1182 * 59%
fat: 45.92g
|
protein: 58.07g
|
carbs: 133.99g
2376  1194
Mon 13th: 1212 * 61%
fat: 61.32g
|
protein: 64.12g
|
carbs: 101.36g
2376  1164
Sun 12th: 538 * 27%
fat: 26.77g
|
protein: 35.45g
|
carbs: 39.34g
2376  1838
Sat 11th: 1814 * 91%
fat: 112.44g
|
protein: 87.04g
|
carbs: 108.79g
2376  562
Fri 10th: 1328 * 66%
fat: 69.37g
|
protein: 78.47g
|
carbs: 100.57g
2376  1048
Thu 9th: 650 * 32%
fat: 21.51g
|
protein: 30.27g
|
carbs: 90.90g
2376  1726
Wed 8th: 693 * 35%
fat: 19.34g
|
protein: 27.10g
|
carbs: 104.16g
2376  1683
Tue 7th: 1375 * 69%
fat: 55.95g
|
protein: 62.81g
|
carbs: 143.93g
2376  1001
July 2014
Fri 25th: 1493 * 75%
fat: 68.34g
|
protein: 74.60g
|
carbs: 157.66g
1893*  400

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