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rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1247 * 62%
fat: 51.84g
|
protein: 35.89g
|
carbs: 159.79g
2006*  759
Wed 23rd: 1152 * 58%
fat: 56.97g
|
protein: 26.72g
|
carbs: 131.84g
2006*  854
Tue 22nd: 1442 * 72%
fat: 49.71g
|
protein: 41.70g
|
carbs: 203.17g
2006*  564
Mon 21st: 1344 * 67%
fat: 54.76g
|
protein: 74.04g
|
carbs: 141.55g
2006*  662
Sat 19th: 1232 * 62%
fat: 49.53g
|
protein: 47.12g
|
carbs: 140.67g
2006*  774
Fri 18th: 1299 * 65%
fat: 45.58g
|
protein: 49.92g
|
carbs: 171.41g
2006*  707
Thu 17th: 1495 * 75%
fat: 56.00g
|
protein: 42.96g
|
carbs: 211.83g
2006*  511
Wed 16th: 1329 * 66%
fat: 47.14g
|
protein: 34.95g
|
carbs: 196.75g
2027*  698
Tue 15th: 1015 * 51%
fat: 28.85g
|
protein: 50.96g
|
carbs: 141.68g
2027*  1012
Mon 14th: 1245 * 62%
fat: 41.66g
|
protein: 41.14g
|
carbs: 168.52g
1934*  689
Sun 13th: 1523 * 76%
fat: 84.93g
|
protein: 67.00g
|
carbs: 120.85g
1934*  411
Sat 12th: 2030 * 102%
fat: 103.81g
|
protein: 85.84g
|
carbs: 189.26g
1934*  96
Fri 11th: 1103 * 55%
fat: 57.14g
|
protein: 42.94g
|
carbs: 105.21g
1934*  831
Thu 10th: 917 * 46%
fat: 27.10g
|
protein: 26.79g
|
carbs: 146.25g
1934*  1017
Wed 9th: 974 * 49%
fat: 31.31g
|
protein: 47.25g
|
carbs: 127.77g
1934*  960
Tue 8th: 1063 * 53%
fat: 37.77g
|
protein: 41.63g
|
carbs: 146.38g
1948*  885
Mon 7th: 1310 * 66%
fat: 47.09g
|
protein: 85.82g
|
carbs: 131.30g
1948  638
Sun 6th: 1623 * 81%
fat: 86.45g
|
protein: 89.76g
|
carbs: 112.09g
1948*  325
Sat 5th: 1078 * 54%
fat: 60.74g
|
protein: 39.74g
|
carbs: 91.86g
1948*  870
Fri 4th: 1518 * 76%
fat: 73.89g
|
protein: 56.08g
|
carbs: 156.43g
1948  430

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