rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: - - 2431 -
Tue 23rd: 1003 * 50%
fat: 44.26g
|
protein: 54.48g
|
carbs: 96.28g
2431  1428
Mon 22nd: 1204 * 60%
fat: 46.82g
|
protein: 62.04g
|
carbs: 134.72g
2431  1227
Sun 21st: 1782 * 89%
fat: 62.09g
|
protein: 77.65g
|
carbs: 231.54g
2431  649
Sat 20th: 1522 * 76%
fat: 39.13g
|
protein: 49.70g
|
carbs: 245.07g
2431  909
Fri 19th: 1146 * 57%
fat: 61.11g
|
protein: 76.45g
|
carbs: 69.22g
2431  1285
Thu 18th: 1729 * 86%
fat: 67.63g
|
protein: 95.25g
|
carbs: 187.22g
2431  702
Wed 17th: 1162 * 58%
fat: 58.31g
|
protein: 84.80g
|
carbs: 74.71g
2431  1269
Tue 16th: 1000 * 50%
fat: 54.06g
|
protein: 68.69g
|
carbs: 58.56g
2431  1431
Mon 15th: 735 * 37%
fat: 25.68g
|
protein: 80.19g
|
carbs: 49.32g
2431  1696
Sun 14th: 1530 76%
fat: 54.48g
|
protein: 105.10g
|
carbs: 156.01g
2431  901
August 2015
Sat 22nd: 941 * 47%
fat: 43.70g
|
protein: 28.30g
|
carbs: 106.84g
- -
Fri 21st: 1297 * 65%
fat: 34.53g
|
protein: 36.23g
|
carbs: 215.68g
2309  1012
Thu 20th: 1277 * 64%
fat: 52.10g
|
protein: 40.54g
|
carbs: 167.13g
2309  1032
Wed 19th: 876 * 44%
fat: 26.95g
|
protein: 68.98g
|
carbs: 84.38g
2309  1433
Tue 18th: 956 * 48%
fat: 38.32g
|
protein: 67.37g
|
carbs: 80.78g
2309  1353
Mon 17th: 896 * 45%
fat: 49.35g
|
protein: 41.54g
|
carbs: 65.48g
- -
Sun 16th: 1622 * 81%
fat: 87.40g
|
protein: 68.88g
|
carbs: 143.40g
2309  687
Sat 15th: 1334 * 67%
fat: 53.18g
|
protein: 43.18g
|
carbs: 181.75g
2309  975
Fri 14th: 921 * 46%
fat: 23.06g
|
protein: 39.36g
|
carbs: 133.95g
2309  1388

Other Related Links

Members