rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 352 * 18%
fat: 14.65g
|
protein: 12.78g
|
carbs: 42.98g
2376  2024
Thu 19th: 1061 * 53%
fat: 49.55g
|
protein: 62.05g
|
carbs: 86.96g
2376  1315
Wed 18th: 1036 * 52%
fat: 56.62g
|
protein: 47.07g
|
carbs: 82.50g
2376  1340
Tue 17th: 1134 * 57%
fat: 50.88g
|
protein: 55.40g
|
carbs: 110.14g
2376  1242
Mon 16th: 529 * 26%
fat: 27.23g
|
protein: 31.72g
|
carbs: 37.01g
2376  1847
Sun 15th: 1175 * 59%
fat: 63.60g
|
protein: 41.29g
|
carbs: 119.43g
2376  1201
Sat 14th: 942 * 47%
fat: 33.29g
|
protein: 44.52g
|
carbs: 122.42g
2376  1434
Fri 13th: 1789 * 89%
fat: 93.81g
|
protein: 65.64g
|
carbs: 178.88g
2376  587
Thu 12th: 331 * 17%
fat: 25.26g
|
protein: 22.29g
|
carbs: 2.96g
- -
Wed 11th: - - 1989 -
Tue 10th: 1051 * 53%
fat: 48.83g
|
protein: 48.16g
|
carbs: 107.99g
1989  938
Mon 9th: 1408 * 70%
fat: 60.78g
|
protein: 83.07g
|
carbs: 128.58g
1989  581
Sun 8th: 2146 * 107%
fat: 112.81g
|
protein: 84.95g
|
carbs: 214.02g
1989  157
Sat 7th: 1048 * 52%
fat: 22.77g
|
protein: 76.92g
|
carbs: 132.15g
1989  941
Fri 6th: 1264 * 63%
fat: 59.93g
|
protein: 76.88g
|
carbs: 97.87g
1989  725
Thu 5th: 783 * 39%
fat: 26.93g
|
protein: 28.82g
|
carbs: 107.02g
1989  1206
Wed 4th: 754 * 38%
fat: 16.06g
|
protein: 77.44g
|
carbs: 70.38g
1989*  1235
Tue 3rd: 1097 * 55%
fat: 49.89g
|
protein: 68.43g
|
carbs: 95.62g
1997*  900
Mon 2nd: 1441 * 72%
fat: 65.87g
|
protein: 48.21g
|
carbs: 183.38g
1989*  548
Sun 1st: 1998 * 100%
fat: 73.88g
|
protein: 59.52g
|
carbs: 287.95g
1989  9

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