| March 2024 |
| Mon 4th: |
988 *
|
49%
|
fat: 45.55g |
| |
protein: 36.35g |
| |
carbs: 113.68g |
|
-
|
-
|
| Sun 3rd: |
1440 *
|
72%
|
fat: 66.06g |
| |
protein: 66.15g |
| |
carbs: 147.39g |
|
-
|
-
|
| Sat 2nd: |
1131 *
|
57%
|
fat: 57.02g |
| |
protein: 63.03g |
| |
carbs: 90.93g |
|
-
|
-
|
| Fri 1st: |
1694 *
|
85%
|
fat: 78.98g |
| |
protein: 55.17g |
| |
carbs: 192.56g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1351 *
|
68%
|
fat: 52.56g |
| |
protein: 48.37g |
| |
carbs: 172.06g |
|
-
|
-
|
| Wed 28th: |
386 *
|
19%
|
fat: 6.47g |
| |
protein: 8.39g |
| |
carbs: 74.91g |
|
-
|
-
|
| Tue 27th: |
1177 *
|
59%
|
fat: 45.92g |
| |
protein: 59.22g |
| |
carbs: 127.64g |
|
-
|
-
|
| Mon 26th: |
1570 *
|
78%
|
fat: 68.57g |
| |
protein: 67.65g |
| |
carbs: 171.19g |
|
-
|
-
|
| Sun 25th: |
1355 *
|
68%
|
fat: 71.81g |
| |
protein: 60.98g |
| |
carbs: 114.32g |
|
-
|
-
|
| Sat 24th: |
1437 *
|
72%
|
fat: 69.11g |
| |
protein: 48.69g |
| |
carbs: 153.58g |
|
-
|
-
|
| Fri 23rd: |
1177 *
|
59%
|
fat: 30.52g |
| |
protein: 26.43g |
| |
carbs: 103.63g |
|
-
|
-
|
| Thu 22nd: |
1220 *
|
61%
|
fat: 46.36g |
| |
protein: 50.49g |
| |
carbs: 149.30g |
|
-
|
-
|
| Wed 21st: |
1376 *
|
69%
|
fat: 61.47g |
| |
protein: 61.39g |
| |
carbs: 146.91g |
|
-
|
-
|
| Tue 20th: |
1032 *
|
52%
|
fat: 35.15g |
| |
protein: 38.93g |
| |
carbs: 139.21g |
|
-
|
-
|
| Mon 19th: |
1233 *
|
62%
|
fat: 55.30g |
| |
protein: 39.72g |
| |
carbs: 149.40g |
|
-
|
-
|
| Sun 18th: |
1386 *
|
69%
|
fat: 60.47g |
| |
protein: 34.39g |
| |
carbs: 177.91g |
|
-
|
-
|
| Sat 17th: |
1783 *
|
89%
|
fat: 75.35g |
| |
protein: 86.78g |
| |
carbs: 191.17g |
|
-
|
-
|
| Fri 16th: |
2811 *
|
141%
|
fat: 122.35g |
| |
protein: 120.27g |
| |
carbs: 316.29g |
|
-
|
-
|
| Thu 15th: |
1213 *
|
61%
|
fat: 46.86g |
| |
protein: 71.65g |
| |
carbs: 118.81g |
|
-
|
-
|
| Wed 14th: |
1515 *
|
76%
|
fat: 70.93g |
| |
protein: 55.90g |
| |
carbs: 158.37g |
|
-
|
-
|
