rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1093 * 55%
fat: 63.24g
|
protein: 63.81g
|
carbs: 66.40g
2321  1228
Thu 22nd: 1237 * 62%
fat: 46.02g
|
protein: 36.63g
|
carbs: 168.90g
2321  1084
Wed 21st: 957 * 48%
fat: 49.41g
|
protein: 54.08g
|
carbs: 73.04g
2321  1364
Tue 20th: 1619 * 81%
fat: 75.91g
|
protein: 44.58g
|
carbs: 197.55g
2321  702
Mon 19th: 891 * 45%
fat: 44.26g
|
protein: 55.12g
|
carbs: 68.05g
2321  1430
Sun 18th: 1360 * 68%
fat: 58.48g
|
protein: 56.99g
|
carbs: 147.52g
2321  961
Sat 17th: 1614 * 81%
fat: 120.25g
|
protein: 47.23g
|
carbs: 92.26g
2321  707
Fri 16th: 946 * 47%
fat: 49.68g
|
protein: 60.65g
|
carbs: 65.90g
2376  1430
Thu 15th: 1595 * 80%
fat: 46.08g
|
protein: 61.59g
|
carbs: 231.18g
2376  781
Wed 14th: 853 * 43%
fat: 47.60g
|
protein: 58.89g
|
carbs: 49.87g
2376  1523
Tue 13th: 1297 * 65%
fat: 62.41g
|
protein: 85.08g
|
carbs: 103.04g
2376  1079
Mon 12th: 1315 * 66%
fat: 49.80g
|
protein: 74.12g
|
carbs: 144.36g
2376  1061
Sun 11th: 1787 * 89%
fat: 77.84g
|
protein: 54.68g
|
carbs: 222.67g
2376  589
Sat 10th: 1545 * 77%
fat: 59.73g
|
protein: 64.53g
|
carbs: 185.59g
2376  831
Fri 9th: 1969 * 98%
fat: 92.70g
|
protein: 111.89g
|
carbs: 163.58g
2376  407
Thu 8th: 929 * 46%
fat: 31.10g
|
protein: 62.95g
|
carbs: 94.43g
2376  1447
Wed 7th: 994 * 50%
fat: 45.51g
|
protein: 62.23g
|
carbs: 86.29g
2376  1382
Tue 6th: 1276 * 64%
fat: 55.21g
|
protein: 81.58g
|
carbs: 118.31g
2376  1100
Mon 5th: 1271 * 64%
fat: 45.61g
|
protein: 75.70g
|
carbs: 145.61g
2376  1105
Sun 4th: 1118 * 56%
fat: 55.58g
|
protein: 67.80g
|
carbs: 96.89g
2376  1258

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