rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 939 * 47%
fat: 53.68g
|
protein: 58.25g
|
carbs: 54.35g
2309  1370
Sun 2nd: 1475 * 74%
fat: 75.62g
|
protein: 59.79g
|
carbs: 142.43g
2309  834
Sat 1st: 845 * 42%
fat: 43.62g
|
protein: 33.79g
|
carbs: 77.43g
2309  1464
July 2015
Fri 31st: 752 * 38%
fat: 48.18g
|
protein: 42.33g
|
carbs: 37.70g
2309  1557
Thu 30th: 1140 * 57%
fat: 56.74g
|
protein: 61.62g
|
carbs: 93.75g
2309  1169
Wed 29th: 1147 * 57%
fat: 68.36g
|
protein: 53.47g
|
carbs: 78.37g
2309  1162
Tue 28th: 818 * 41%
fat: 54.29g
|
protein: 46.15g
|
carbs: 37.16g
2309  1491
Mon 27th: 1124 * 56%
fat: 32.31g
|
protein: 137.59g
|
carbs: 62.40g
- -
Sun 26th: 1352 * 68%
fat: 61.07g
|
protein: 75.00g
|
carbs: 121.59g
2309  957
Sat 25th: 1343 * 67%
fat: 57.53g
|
protein: 62.88g
|
carbs: 156.08g
2309  966
Fri 24th: 861 * 43%
fat: 25.59g
|
protein: 45.79g
|
carbs: 108.35g
2309  1448
Thu 23rd: 760 * 38%
fat: 21.31g
|
protein: 43.03g
|
carbs: 98.33g
2309  1549
Wed 22nd: 834 * 42%
fat: 34.82g
|
protein: 45.40g
|
carbs: 83.40g
2309  1475
Tue 21st: 1449 * 72%
fat: 44.45g
|
protein: 78.01g
|
carbs: 208.00g
2309  860
Mon 20th: 818 * 41%
fat: 39.38g
|
protein: 40.55g
|
carbs: 80.09g
2309  1491
Sun 19th: 1535 * 77%
fat: 84.02g
|
protein: 73.88g
|
carbs: 121.32g
2309  774
Fri 17th: 1157 * 58%
fat: 45.75g
|
protein: 56.82g
|
carbs: 132.66g
2309  1152
Thu 16th: 850 * 42%
fat: 26.50g
|
protein: 46.26g
|
carbs: 110.16g
2309  1459
Wed 15th: 1282 * 64%
fat: 50.44g
|
protein: 56.73g
|
carbs: 152.43g
2309  1027
Tue 14th: 1138 * 57%
fat: 42.23g
|
protein: 79.72g
|
carbs: 110.07g
2309  1171

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