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rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 519 * 26%
fat: 10.46g
|
protein: 10.71g
|
carbs: 100.09g
2027*  1508
Tue 15th: 1015 * 51%
fat: 28.85g
|
protein: 50.96g
|
carbs: 141.68g
2027*  1012
Mon 14th: 1245 * 62%
fat: 41.66g
|
protein: 41.14g
|
carbs: 168.52g
1934*  689
Sun 13th: 1523 * 76%
fat: 84.93g
|
protein: 67.00g
|
carbs: 120.85g
1934*  411
Sat 12th: 2030 * 102%
fat: 103.81g
|
protein: 85.84g
|
carbs: 189.26g
1934*  96
Fri 11th: 1103 * 55%
fat: 57.14g
|
protein: 42.94g
|
carbs: 105.21g
1934*  831
Thu 10th: 917 * 46%
fat: 27.10g
|
protein: 26.79g
|
carbs: 146.25g
1934*  1017
Wed 9th: 974 * 49%
fat: 31.31g
|
protein: 47.25g
|
carbs: 127.77g
1934*  960
Tue 8th: 1063 * 53%
fat: 37.77g
|
protein: 41.63g
|
carbs: 146.38g
1948*  885
Mon 7th: 1310 * 66%
fat: 47.09g
|
protein: 85.82g
|
carbs: 131.30g
1948  638
Sun 6th: 1623 * 81%
fat: 86.45g
|
protein: 89.76g
|
carbs: 112.09g
1948*  325
Sat 5th: 1078 * 54%
fat: 60.74g
|
protein: 39.74g
|
carbs: 91.86g
1948*  870
Fri 4th: 1518 * 76%
fat: 73.89g
|
protein: 56.08g
|
carbs: 156.43g
1948  430
Thu 3rd: 1299 * 65%
fat: 46.96g
|
protein: 45.71g
|
carbs: 174.09g
1948*  649
Wed 2nd: 1067 * 53%
fat: 36.79g
|
protein: 70.15g
|
carbs: 115.96g
1948*  881
Tue 1st: 1690 * 84%
fat: 78.24g
|
protein: 42.87g
|
carbs: 229.94g
1975*  285
March 2014
Mon 31st: 1110 * 56%
fat: 39.33g
|
protein: 37.95g
|
carbs: 155.69g
1975*  865
Sun 30th: 1104 * 55%
fat: 57.05g
|
protein: 55.62g
|
carbs: 92.26g
1975*  871
Sat 29th: 1321 * 66%
fat: 56.25g
|
protein: 84.74g
|
carbs: 119.61g
1975*  654
Fri 28th: 1179 * 59%
fat: 48.00g
|
protein: 61.08g
|
carbs: 123.94g
1975*  796

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