rcrummitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 332 * 17%
fat: 8.55g
|
protein: 10.28g
|
carbs: 58.00g
2320  1988
Tue 14th: 1211 * 61%
fat: 47.43g
|
protein: 47.65g
|
carbs: 149.34g
2320  1109
Mon 13th: 868 * 43%
fat: 26.54g
|
protein: 49.60g
|
carbs: 110.60g
2320  1452
Sun 12th: 1202 * 60%
fat: 66.78g
|
protein: 47.05g
|
carbs: 106.79g
2320  1118
Sat 11th: 1363 * 68%
fat: 64.37g
|
protein: 56.58g
|
carbs: 138.44g
2320  957
Fri 10th: 1475 * 74%
fat: 71.38g
|
protein: 87.49g
|
carbs: 133.21g
2320*  845
Thu 9th: 722 * 36%
fat: 20.10g
|
protein: 31.93g
|
carbs: 105.08g
2320*  1598
Wed 8th: 1314 * 66%
fat: 84.09g
|
protein: 87.61g
|
carbs: 47.41g
2320  1006
Tue 7th: 1185 * 59%
fat: 60.38g
|
protein: 65.29g
|
carbs: 94.33g
2320  1135
Mon 6th: 707 * 35%
fat: 18.50g
|
protein: 20.69g
|
carbs: 119.55g
2320  1613
Sun 5th: 1196 * 60%
fat: 54.45g
|
protein: 49.68g
|
carbs: 125.40g
2320  1124
Sat 4th: 2282 * 114%
fat: 115.76g
|
protein: 82.34g
|
carbs: 214.83g
2320  38
Fri 3rd: 2234 * 112%
fat: 108.41g
|
protein: 82.61g
|
carbs: 244.12g
2320  86
Thu 2nd: 1446 * 72%
fat: 52.42g
|
protein: 72.29g
|
carbs: 174.05g
2320  874
Wed 1st: 1177 * 59%
fat: 58.83g
|
protein: 62.94g
|
carbs: 93.18g
2320  1143
October 2017
Tue 31st: 1590 * 80%
fat: 80.47g
|
protein: 65.06g
|
carbs: 141.96g
2320  730
Mon 30th: 1649 * 82%
fat: 64.49g
|
protein: 66.91g
|
carbs: 203.43g
2320  671
Sun 29th: 1372 * 69%
fat: 36.88g
|
protein: 86.35g
|
carbs: 168.50g
2320  948
Sat 28th: 1424 * 71%
fat: 56.36g
|
protein: 86.48g
|
carbs: 144.36g
2320  896
Fri 27th: 1341 * 67%
fat: 57.23g
|
protein: 62.63g
|
carbs: 142.65g
2376  1035

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