Weigh In record (no journal entry) for 10 August 2013
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1721 kcal
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Fat: 56.25g | Prot: 53.17g | Carb: 194.91g.
Breakfast: Blueberries, Pancake & Waffle Syrup, Plain Pancakes, Coffee, Coffee Creamer - Toffee Almond Cream. Lunch: Macaroni & Cheese as Packaged, Taco Soup, Colby Cheese, Pepper Jack Cheese, Lettuce. Dinner: Salsa, Smart & Delicious Low Carb High Fiber Large Tortillas, Colby Jack Cheese, Cooked Pinto, Calico or Red Beans, Chorizo, Lettuce. Snacks/Other: White Table Wine, Special K Pastry Crisps - Chocolatey Delight, Golden Delicious Apples, Ice Cream Sandwiches. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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