Weigh In record (no journal entry) for 10 August 2013
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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266 kcal
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Fat: 3.55g | Prot: 14.41g | Carb: 31.42g.
Breakfast: maggi knorr, ملوخية, corn salad, خبزتي خبزتي, Cucumber (with Peel), Lettuce, light lava light lava. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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1330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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