Weigh In record (no journal entry) for 08 August 2013
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1406 kcal
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Fat: 40.26g | Prot: 101.25g | Carb: 236.20g.
Breakfast: yoghurt diet, Cookie, milk nadec, fitness cereal fruits, corn salad, dbd bread. Lunch: White Cake (Without Frosting), Lettuce Salad with Tomato, Chicken Breast, White Rice (Long-Grain, Cooked), dbd halava. more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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