mehardies's Journal, 10 August 2013

167.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 80.44g | Prot: 71.13g | Carb: 145.18g.   Breakfast: Target Fruit Snacks, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Boiled Egg, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: On The Border Chips and Salsa, Hamburger on Bun. Snacks/Other: Tim Hortons Double Double (Large). more...

2460 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...