Weigh In record (no journal entry) for 18 October 2010
|
285.2 lb
Lost so far: 51.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1061 kcal
|
Fat: 28.37g | Prot: 39.91g | Carb: 142.14g.
Breakfast: banana, I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: Kellogg's Fiber Plus. Dinner: Trader Joe's Cassava Chips, wax beans, Couscous, Trader Joe's Chickenless strips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|