gragggrant's Journal, 10 August 2013

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 98.38g | Prot: 80.05g | Carb: 257.73g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Kellogg's Special K Brownie Bites Blondie, lunchmaker Lunch Maker, Bologna & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Cupcake with Icing, Baked Potato (Peel Eaten), Beef Steak, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

1840 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...