PENSK8R's Journal, 10 August 2013

139.0 lb Lost so far: 27.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 57.25g | Prot: 132.13g | Carb: 269.25g.   Breakfast: PowerBar Peanut Butter Performance Bar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Healthy Ones Honey Ham, Gulden's Spicy Brown Mustard, Arnold 100% Whole Wheat Sandwich Thins Minis, Land O'Lakes Naturally Slender White American Cheese. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Market Pantry Strawberries, top Crop Blueberries, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Muscle Maker Grill Texas, muscle maker grill fruit smoothie. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...

1999 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...