rcrummitt's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013

Diet Calendar Entries for 09 August 2013:
1087 kcal Fat: 36.00g | Prot: 71.56g | Carb: 130.14g.   Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Homestyle Split Pea Soup, Chicken Salad Sandwich. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Vegetarian Refried Beans. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rcrummitt's own diet  

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