Weigh In record (no journal entry) for 09 August 2013
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227.0 lb
Lost so far: 9.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2756 kcal
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Fat: 124.95g | Prot: 110.20g | Carb: 304.44g.
Breakfast: Beecher's Flagship Cheese, John Morrell Off The Bone Honey Ham, Fried Egg, Oroweat Dill Rye Bread. Lunch: Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Blueberries. Dinner: Cinnamon Sticks, 12" Medium Meat Lovers Pan Pizza, Breadsticks. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Starbucks White Chocolate Mocha (Grande). more...
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gaining 1.2 lb a week
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