smeaglez's Journal, 10 August 2013

138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 90.71g | Prot: 57.11g | Carb: 245.41g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Shortbread Cream, Lemon Tart, Whipped Cream, Apricot Jams and Preserves, Scone, Vegemite, Dairy Soft Butter, White Bread. Dinner: Sauvignon Blanc Wine, Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish. Snacks/Other: Chocolate Cake (with Chocolate Icing), White Chocolate, Reduced Fat Cappuccino. more...

1824 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...