Weigh In record (no journal entry) for 09 August 2013
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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478 kcal
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Fat: 17.75g | Prot: 19.17g | Carb: 63.43g.
Breakfast: Cheerios, Silk Pure Almond Milk - Original. Lunch: Tamale with Chicken. more...
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losing 0.2 lb a week
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