FlyingWizard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 454 * 27%
fat: 9.79g
|
protein: 9.14g
|
carbs: 94.72g
- -
August 2013
Fri 23rd: 520 * 31%
fat: 15.89g
|
protein: 20.06g
|
carbs: 74.37g
- -
Mon 19th: 1329 * 78%
fat: 47.62g
|
protein: 42.48g
|
carbs: 197.50g
2552*  1223
Tue 13th: 1637 * 96%
fat: 66.37g
|
protein: 75.70g
|
carbs: 190.12g
2552*  915
Fri 9th: 478 * 28%
fat: 17.75g
|
protein: 19.17g
|
carbs: 63.43g
- -
Thu 8th: 1758 * 103%
fat: 71.56g
|
protein: 57.28g
|
carbs: 227.05g
2561*  803
Wed 7th: 1600 * 94%
fat: 70.30g
|
protein: 60.61g
|
carbs: 189.03g
2561*  961
Tue 6th: 1645 * 97%
fat: 73.65g
|
protein: 80.19g
|
carbs: 174.89g
2561*  916
Thu 1st: 1173 * 69%
fat: 29.12g
|
protein: 44.23g
|
carbs: 190.47g
2561*  1388
July 2013
Wed 31st: 1792 * 105%
fat: 55.01g
|
protein: 60.11g
|
carbs: 279.45g
2561*  769
Tue 30th: 1552 * 91%
fat: 47.07g
|
protein: 83.99g
|
carbs: 200.20g
2561*  1009
Fri 19th: 1459 * 86%
fat: 45.98g
|
protein: 71.46g
|
carbs: 195.01g
2561*  1102
April 2013
Mon 29th: 1606 * 94%
fat: 63.49g
|
protein: 71.02g
|
carbs: 204.00g
- -
Tue 23rd: 490 * 29%
fat: 22.00g
|
protein: 14.00g
|
carbs: 65.00g
- -
January 2013
Tue 22nd: 600 * 35%
fat: 32.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
December 2012
Wed 12th: 1431 * 84%
fat: 37.11g
|
protein: 54.03g
|
carbs: 239.48g
2488*  1057
November 2012
Fri 30th: 1159 * 68%
fat: 28.44g
|
protein: 42.18g
|
carbs: 200.52g
2503*  1344
Thu 29th: 1513 * 89%
fat: 43.91g
|
protein: 56.19g
|
carbs: 241.07g
2503*  990
Wed 28th: 1237 * 73%
fat: 36.32g
|
protein: 43.97g
|
carbs: 196.63g
2503*  1266
Mon 26th: 1423 * 84%
fat: 29.18g
|
protein: 53.03g
|
carbs: 251.40g
2503*  1080

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