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Changing diet approach. Following FODMAPs. So far, so good.
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1459 kcal
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Fat: 45.98g | Prot: 71.46g | Carb: 195.01g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Publix Southern Style Diced Hash Brown Potatoes, Oil and Vinegar Salad Dressing (Home Recipe), Marketside Baby Greens Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Kraft Lite Balsamic Vinaigrette Anything Dressing (), Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato. Snacks/Other: Blue Diamond Almond Breeze Original, Strawberries, Trader Joe's English Cucumber, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Nature's Promise Organic Grape Tomatoes, Trader Joe's Iberico Cheese, Trader Joe's Savory Thins Original Rice Crackers. more...
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2561 kcal
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Activities & Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours and 6 minutes, Housework - 2 hours, Sitting - 1 hour. more...
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gaining 0.0 lb a week
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