Weigh In record (no journal entry) for 09 August 2013
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168.0 lb
Lost so far: 30.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1481 kcal
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Fat: 57.37g | Prot: 69.07g | Carb: 200.56g.
Breakfast: Cream (Half & Half, Fat Free) , 1% Fat Milk, Blueberries, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Yoplait Greek frozen yogart bar Honey Caramel, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, I Can't Believe It's Not Butter! Light Soft Spread, Hershey's Bliss Dark Chocolate, Baby Carrots, Wrigley Extra Peppermint Gum, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 3.5 lb a week
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