Jodicr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
169.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
1415 kcal Fat: 62.41g | Prot: 55.34g | Carb: 178.13g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Cream (Half & Half, Fat Free) , Dannon Light & Fit Greek - Strawberry. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Honeycrisp Apples. Dinner: Strawberries , Walnuts, Kroger Balsamic Vinaigrette Dressing, Feta Cheese , Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Stouffer's Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...
on diet Jodicr's own diet   losing 2.1 lb a week



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