Jodicr's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
169.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
1415 kcal Fat: 62.41g | Prot: 55.34g | Carb: 178.13g.   Breakfast: Cream (Half & Half, Fat Free) , Coffee-Mate Creme Brulee Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Honeycrisp Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Feta Cheese , Walnuts, Kroger Balsamic Vinaigrette Dressing, Strawberries , Stouffer's Lean Cuisine Deluxe French Bread Pizza, Jell-O Pumpkin Spice Instant Pudding and Pie Filling. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
on diet Jodicr's own diet  

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Jodicr recorded a Weigh In at 153.5 lb.
Jodicr recorded a Weigh In at 154.5 lb.
Jodicr recorded a Weigh In at 154.5 lb.
Jodicr recorded a Weigh In at 156.0 lb.

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mila fjo recorded a Journal Entry and a Weigh In at 158.7 lb.
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