Weigh In record (no journal entry) for 09 August 2013
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195.1 lb
Lost so far: 0.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1492 kcal
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Fat: 61.13g | Prot: 154.90g | Carb: 89.31g.
Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Raw Protein. Dinner: Fage Total 0% Greek Yogurt (Container), Foster Farms Lean Ground Turkey, Brown Rice, Poblano Pepper, Avocados. Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Whole Grain 100% Whole Wheat Bread, Old Fashioned Peanut Butter Nutty, Musclegel Shot, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Just a Handful of Raw Almonds. more...
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gaining 0.2 lb a week
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