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27.1% Body Fat
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192.6 lb
Lost so far: 2.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1788 kcal
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Fat: 60.72g | Prot: 105.75g | Carb: 218.28g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Cooked Cauliflower (from Fresh), Contessa Orange Chicken with Sauce, Lee Kum Kee Sriracha Chili Sauce, White Rice. Dinner: Trader Joe's Cornichons Pickles, Western Family Shredded Monterey Jack Cheese, Ball Park Beef Frank, Van de Kamp's Hot Dog Buns, Del Monte Ketchup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 0.4 lb a week
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