Weigh In record (no journal entry) for 17 October 2010
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164.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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432 kcal
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Fat: 8.07g | Prot: 54.22g | Carb: 36.92g.
Breakfast: coffee, black, coffee, black. Lunch: strawberries, cucumber, eye of round. Dinner: grapefruit, tomato, shrimp. more...
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losing 1.4 lb a week
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