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Well, I'm getting to the point I get with every other diet I've ever been on. Weight loss tapers off, sometimes a couple of ounces gained but mostly stagnate...and sad...and discouraged. I'm doing everything I'm supposed to and it was so encouraging because I was losing every day. I feel like crying. Lord I hope this isn't like every other time I've tried to lose weight. How the heck do anorexics do it? I bet if I stopped eating altogether I'd still weigh the same.
Diet Calendar Entry for 16 October 2010:
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350 kcal
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Fat: 8.93g | Prot: 33.50g | Carb: 36.99g.
Breakfast: orange, coffee, black. Dinner: lettuce, grapefruit, chicken breast. more...
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 Comments
Maybe try getting closer to the 500 calorie mark with more protein? When I started a stall my doctor kinda ripped into me for not being at 500 because your body needs it. Also, what's your fluid intake like? You should be peeing about 5000 times a day because that's what's flushing the fat outta that fab body of yours!!! Don't be discouraged, hang in there. We're all right here to cheer you on!
16 Oct 10 by member: MKHuffman
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I was basically the same weight for 12 days,with minor ups and downs in between. Now I'm headed down again. It will happen. I just went back to the basic diet plan, which I had strayed from and cut out ALMOST all artificial sweeteners. I had gotten sloppy about following the diet and substituting foods, which I thought were basically the same. NOT! Hang in there! I was seriously considering quitting and going on my own diet, but glad I didn't. You will be, too. You're doing great!
18 Oct 10 by member: Granpan
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