| August 2011 |
| Sun 7th: |
599
|
-
|
fat: 31.51g |
| |
protein: 55.61g |
| |
carbs: 25.90g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
587 *
|
-
|
fat: 20.00g |
| |
protein: 85.04g |
| |
carbs: 12.66g |
|
2103*
|
 1516
|
| Mon 21st: |
468 *
|
-
|
fat: 13.31g |
| |
protein: 66.33g |
| |
carbs: 25.94g |
|
2011
|
1543
|
| Sun 20th: |
300 *
|
-
|
fat: 10.71g |
| |
protein: 26.27g |
| |
carbs: 26.25g |
|
-
|
-
|
| Fri 18th: |
265 *
|
-
|
fat: 6.98g |
| |
protein: 25.10g |
| |
carbs: 27.91g |
|
-
|
-
|
| Thu 17th: |
325 *
|
-
|
fat: 6.68g |
| |
protein: 47.45g |
| |
carbs: 19.88g |
|
-
|
-
|
| Wed 16th: |
246 *
|
-
|
fat: 6.47g |
| |
protein: 18.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| Tue 15th: |
659 *
|
-
|
fat: 13.25g |
| |
protein: 106.80g |
| |
carbs: 25.92g |
|
-
|
-
|
| Mon 14th: |
243 *
|
-
|
fat: 10.21g |
| |
protein: 21.00g |
| |
carbs: 16.64g |
|
-
|
-
|
| Sun 13th: |
422 *
|
-
|
fat: 9.17g |
| |
protein: 55.06g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sat 12th: |
429 *
|
-
|
fat: 10.01g |
| |
protein: 57.77g |
| |
carbs: 29.11g |
|
-
|
-
|
| Fri 11th: |
245 *
|
-
|
fat: 6.14g |
| |
protein: 41.04g |
| |
carbs: 5.10g |
|
-
|
-
|
| Thu 10th: |
491 *
|
-
|
fat: 7.67g |
| |
protein: 71.99g |
| |
carbs: 38.26g |
|
-
|
-
|
| Wed 9th: |
406 *
|
-
|
fat: 9.86g |
| |
protein: 43.09g |
| |
carbs: 37.24g |
|
2454*
|
2048
|
| Mon 7th: |
481 *
|
-
|
fat: 9.93g |
| |
protein: 82.53g |
| |
carbs: 17.31g |
|
2040*
|
1559
|
| Sun 6th: |
241 *
|
-
|
fat: 4.23g |
| |
protein: 25.12g |
| |
carbs: 26.68g |
|
-
|
-
|
| Sat 5th: |
384 *
|
-
|
fat: 11.95g |
| |
protein: 37.57g |
| |
carbs: 34.05g |
|
-
|
-
|
| Fri 4th: |
-
|
-
|
|
1996
|
-
|
| Thu 3rd: |
412 *
|
-
|
fat: 13.75g |
| |
protein: 44.28g |
| |
carbs: 29.21g |
|
-
|
-
|
| Wed 2nd: |
380 *
|
-
|
fat: 4.02g |
| |
protein: 53.78g |
| |
carbs: 36.46g |
|
-
|
-
|
| Tue 1st: |
463 *
|
-
|
fat: 12.60g |
| |
protein: 60.63g |
| |
carbs: 26.59g |
|
1991*
|
1528
|
