Weigh In record (no journal entry) for 08 August 2013
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359.1 lb
Lost so far: 4.6 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2577 kcal
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Fat: 115.93g | Prot: 104.96g | Carb: 298.83g.
Breakfast: Activia Light Fat Free Raspberry Yogurt, Sugar, Whole Milk, Weetabix Organic. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Dinner: Pepsi Diet Pepsi, KFC Fries (Regular), KFC Fillet Tower Burger. more...
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5850 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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