Weigh In record (no journal entry) for 08 August 2013
|
181.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1526 kcal
|
Fat: 46.59g | Prot: 53.27g | Carb: 166.82g.
Breakfast: Carrot Cake with Icing, Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: White Table Wine , Stop & Shop Corn on the Cob, Asparagus, Watermelon, Shrimp Salad. Snacks/Other: Cheddar Cheese , Triscuit Reduced Fat Crackers, Manhattan. more...
|
|
2090 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|