Mclark1269's Journal, 07 August 2013

I walked an hour yesterday but can't seem to go to the gym today to do weights. Didn't feel like it. Did go over 1000 calories again. Ugh

Diet Calendar Entry for 07 August 2013:
1269 kcal Fat: 31.62g | Prot: 67.40g | Carb: 172.83g.   Lunch: Quaker Steel Cut Oatmeal, Brown Sugar, 2% Fat Milk, Harris Teeter Nonfat Light Raspberry Yogurt. Dinner: Green Giant French Style Green Beans, 2% Fat Milk, Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Grapes. more...

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