Weigh In record (no journal entry) for 07 August 2013
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228.5 lb
Lost so far: 20.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1167 kcal
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Fat: 58.63g | Prot: 60.30g | Carb: 98.56g.
Breakfast: Unsweetened Iced Tea, Breakfast Burrito. Lunch: Tuna Salad Sandwich. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 24.5 lb a week
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