Weigh In record (no journal entry) for 08 August 2013
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1900 kcal
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Fat: 111.44g | Prot: 111.25g | Carb: 109.51g.
Breakfast: Low Carb Breakfast Bowl. Lunch: Thousand Island Dressing, Grilled Chicken Salad. Dinner: White Rice (Long-Grain, Cooked), Pepper Steak. Snacks/Other: BBQ Flavored Potato Chips, Sour Cream & Onion Potato Chips. more...
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steady weight
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