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This journey began back in December 2011(@ that time 236 lbs)and continues to amaze me about the transformation that has taken place. More amazing is the consistent life style change that is taking place to meet the ever changing goal of eating healthy, taking care of the physical body through exercise, and the mind through positive thinking.
In March 2013 there was a moment of pause and 10 lbs reappeared....no more....not settling for that. Time to pick up the pace and move on. Accountability partners in place is a key to success....glad to be on board!
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2013:
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1255 kcal
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Fat: 50.00g | Prot: 57.87g | Carb: 154.80g.
Breakfast: Tap Water, Protein Meal Replacement Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Kroger Apple & Cinnamon Instant Oatmeal, Dannon Light & Fit Yogurt - Orange Bliss. Dinner: Perkins Restaurant Mammoth Mini Banana Nut Muffin, Wawa Melon Mix Fruit Bowl, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Tap Water, Designer Whey Strawberry Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit, Skippy Creamy Peanut Butter. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 11 hours, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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