Melanieb5789's Journal, 03 August 2013

165.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 69.50g | Prot: 38.14g | Carb: 105.62g.   Breakfast: Egg White , Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Spectrum Organic Virgin Coconut Oil, Tomatoes. Dinner: Papa Murphy's Pizza Veggie deLITE. Snacks/Other: Blueberries, NibMor almond 853081002025. more...

2266 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...