Weigh In record (no journal entry) for 15 October 2010
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1761 kcal
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Fat: 45.50g | Prot: 59.56g | Carb: 219.60g.
Breakfast: sugar, Walnuts, Organic Steel Cut Oats. Lunch: banana, fit mac. Dinner: rice, borracho beans, chicken fajita, corn tortilla. Snacks/Other: margarita, bacon, egg, corn tortilla. more...
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2315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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