Weigh In record (no journal entry) for 08 August 2013
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228.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2453 kcal
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Fat: 72.51g | Prot: 102.02g | Carb: 393.32g.
Breakfast: GetBalance Crunch, Pure Almond Milk - Vanilla. Lunch: Manna Organics Manna Bread, Potato Curry, Sukhi's Tandoori Spiced Chicken, Jyoti Chicken Tikka Masala, Diet Raspberry Iced Tea. Dinner: Fruit Salad. Snacks/Other: Dark Chocolate Intense Dark 72%, Coconut Water. more...
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gaining 2.0 lb a week
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