Weigh In record (no journal entry) for 08 August 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2622 kcal
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Fat: 101.52g | Prot: 155.03g | Carb: 272.42g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Chicken Tikka Masala with Rice. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Miso Soup. more...
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4768 kcal
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Activities & Exercise:
Swimming (slow) - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 23.8 lb a week
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