Weigh In record (no journal entry) for 08 August 2013
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220.9 lb
Lost so far: 21.2 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2013:
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5831 kcal
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Fat: 124.37g | Prot: 206.47g | Carb: 392.42g.
Breakfast: Kraft Cheez Whiz Pasteurized Process Cheese Sauce, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa. Lunch: Limonada Baja en Calorías, Margarina, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Ajo, Cebollas, Papa al Horno (Comiéndose la Cáscara), Hacendado Salchichas Frankfurt. Dinner: Salchicha o Perro Caliente en Pan. Snacks/Other: Ron, Cerveza Ligera, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Pita Integral, Queso Fresco. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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