tmjmtd's Journal, 08 August 2013

220.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 37.89g | Prot: 71.79g | Carb: 175.95g.   Breakfast: Frozen Sliced Strawberries, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: California Chicken Salad without Dressing. Dinner: Spinach, Feta & Pesto Pizza. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...