semoore1's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

200.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 October 2010:

1152 kcal

Fat: 67.54g | Prot: 48.92g | Carb: 79.00g. Lunch: Nordstrom. Dinner: lay's chip, provolone cheese, skirt steak, mini baguette. Snacks/Other: chocolate strawberry. more...

3210 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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semoore1's Journal, 16 October 2010

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