Weigh In record (no journal entry) for 16 October 2010
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
350 kcal
|
Fat: 8.93g | Prot: 33.50g | Carb: 36.99g.
Breakfast: orange, coffee, black. Dinner: lettuce, grapefruit, chicken breast. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MizBuffy's weight history
|