joenancz's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
154.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2013:
748 kcal Fat: 40.12g | Prot: 16.18g | Carb: 84.41g.   Breakfast: Butter (Salted), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Hershey's Sugar Free Special Dark Chocolate, Naturally Select Tropical Trail Mix, Yoplait 2X Protein Greek Yogurt - Strawberry, Fried Breaded or Battered Yellow or Green Summer Squash. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joenancz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.