Weigh In record (no journal entry) for 04 August 2013
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154.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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748 kcal
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Fat: 40.12g | Prot: 16.18g | Carb: 84.41g.
Breakfast: Butter (Salted), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Hershey's Sugar Free Special Dark Chocolate, Naturally Select Tropical Trail Mix, Yoplait 2X Protein Greek Yogurt - Strawberry, Fried Breaded or Battered Yellow or Green Summer Squash. more...
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losing 4.2 lb a week
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joenancz's weight history
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