Weigh In record (no journal entry) for 07 August 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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651 kcal
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Fat: 11.43g | Prot: 77.06g | Carb: 50.58g.
Breakfast: Plums, 100% Liquid Egg Whites (Egg Beaters). Lunch: Fat Free Italian Dressing, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Classic Mixed Vegetables. Dinner: All Natural Chopped Spinach, Classic Mixed Vegetables, Teriyaki Sauce, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nectarines. more...
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losing 3.0 lb a week
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mrendaa1's weight history
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