mrendaa1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
663 kcal Fat: 25.09g | Prot: 56.72g | Carb: 49.80g.   Breakfast: Half and Half Cream, Coffee, ConAgra Foods 100% Liquid Egg Whites (Egg Beaters), Cary's Sugar Free Syrup. Lunch: Rao's Homemade Tomato Basil Sauce, Extra Virgin Olive Oil, ShopRite Fat Free Ricotta Cheese, Progresso Breadcrumbs, Egg White, Eggplant, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, La Choy Lite Soy Sauce, Pictsweet All Natural Chopped Spinach, Corn Oil, Tomatoes, Onions. Snacks/Other: Plums. more...
on diet mrendaa1's own diet   losing 1.3 lb a week

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