mrendaa1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
663 kcal Fat: 25.09g | Prot: 56.72g | Carb: 49.80g.   Breakfast: Half and Half Cream, Coffee, ConAgra Foods 100% Liquid Egg Whites (Egg Beaters), Cary's Sugar Free Syrup. Lunch: Extra Virgin Olive Oil, Progresso Breadcrumbs, Rao's Homemade Tomato Basil Sauce, ShopRite Fat Free Ricotta Cheese, Sargento Deli Style Sliced Mozzarella Cheese, Egg White, Eggplant. Dinner: Onions, Pictsweet All Natural Chopped Spinach, Tomatoes, Corn Oil, ShopRite Boneless Pork Loin Center Cut Chops Thin, La Choy Lite Soy Sauce. Snacks/Other: Plums. more...
on diet mrendaa1's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrendaa1's own diet



mrendaa1's weight history


mrendaa1's Recent Activity

mrendaa1's Own Activity

No recent activity.

mrendaa1's Buddies

No recent activity.

Other Member Diet Recent Activity

snorristurluson recorded a Weigh In at 225.0 lb.
braidedp recorded a Weigh In at 286.6 lb.
Jo M Ireson updated their Food Diary.
sarashannon updated their Food Diary.
jessberry recorded a Journal Entry.
dandv recorded a Weigh In at 280.0 lb.
zatorlik recorded a Weigh In at 165.3 lb.
Narek55 recorded a Weigh In at 182.1 lb.