mrendaa1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
663 kcal Fat: 25.09g | Prot: 56.72g | Carb: 49.80g.   Breakfast: Half and Half Cream, Coffee, Cary's Sugar Free Syrup, ConAgra Foods 100% Liquid Egg Whites (Egg Beaters). Lunch: Eggplant, Sargento Deli Style Sliced Mozzarella Cheese, Extra Virgin Olive Oil, Progresso Breadcrumbs, Rao's Homemade Tomato Basil Sauce, Egg White, ShopRite Fat Free Ricotta Cheese. Dinner: La Choy Lite Soy Sauce, Pictsweet All Natural Chopped Spinach, Tomatoes, Corn Oil, ShopRite Boneless Pork Loin Center Cut Chops Thin, Onions. Snacks/Other: Plums. more...
on diet mrendaa1's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mrendaa1's own diet

mrendaa1's weight history

mrendaa1's Recent Activity

mrendaa1's Own Activity

No recent activity.

mrendaa1's Buddies

No recent activity.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
AmberLaine supported fjasmine's Weigh In.
jhosias recorded a Weigh In at 172.0 lb.
suefountain-saar commented on their Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.
traconunat recorded a Weigh In at 120.0 lb.