mrendaa1's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
180.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
663 kcal Fat: 25.09g | Prot: 56.72g | Carb: 49.80g.   Breakfast: Cary's Sugar Free Syrup, ConAgra Foods 100% Liquid Egg Whites (Egg Beaters), Half and Half Cream, Coffee. Lunch: Extra Virgin Olive Oil, ShopRite Fat Free Ricotta Cheese, Rao's Homemade Tomato Basil Sauce, Eggplant, Sargento Deli Style Sliced Mozzarella Cheese, Progresso Breadcrumbs, Egg White. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Pictsweet All Natural Chopped Spinach, La Choy Lite Soy Sauce, Corn Oil, Tomatoes, Onions. Snacks/Other: Plums. more...
on diet mrendaa1's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrendaa1's weight history

mrendaa1's Recent Activity

mrendaa1's Own Activity

No recent activity.


fred4win updated their Food Diary.
redgirl1974 recorded a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

Pansori recorded a Weight Entry at 197.8 lb.
droplover recorded a Weight Entry at 163.5 lb.
cpetersen1 supported celtic wonder's Weight Entry.
parthibanparthi recorded a Weight Entry at 165.3 lb.
lety85m recorded a Weight Entry at 144.4 lb.
bartman75 recorded a Weight Entry at 193.0 lb.
CrossFitHippo recorded a Weight Entry at 268.0 lb.
AuntieMont recorded a Weight Entry at 142.0 lb.