Weigh In record (no journal entry) for 25 February 2014
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1013 kcal
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Fat: 47.36g | Prot: 76.78g | Carb: 68.27g.
Breakfast: Grapefruit (Pink and Red) , 4 Grain Hard Boiled Eggs. Lunch: Fennel Bulk, Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Red Wine Vinegar, Cherry Tomatoes, Red Onions, Black Olives, Great Value Garbanzo Beans, Kroger Hearts of Romaine Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel) , Parmesan Cheese (Shredded) . Dinner: Andy Boy Romaine Lettuce, Pei Wei Lettuce Wrap Sauce, Tyson Foods All Natural Ground Chicken. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fuji Apples, Activia Light Strawberry Yogurt. more...
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gaining 0.8 lb a week
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