Kevin Brady's Journal, 07 August 2013

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Weigh In record (no journal entry) for 07 August 2013

233.0 lb Lost so far: 22.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:

909 kcal

Fat: 13.46g | Prot: 49.62g | Carb: 157.67g. Breakfast: kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Brown Rice, Beef Shish Kabob with Vegetables, Broccoli, CMP R&W BATMAN SHAPE PSTA. Snacks/Other: Grapes. more...

3018 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Kevin Brady's Journal, 07 August 2013

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