Weigh In record (no journal entry) for 07 August 2013
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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336 kcal
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Fat: 6.52g | Prot: 47.99g | Carb: 21.00g.
Breakfast: Chicken Breast (Skin Not Eaten), Gala Apple (Medium), Gala Apple (Medium). more...
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gaining 0.5 lb a week
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andyn's weight history
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